HERBAL TEA FOR A GOOD START
To provide the body with a good fluid supply, and to promote sweating.
BATH SALTS
We recommend your choice of one of the Bath Salts made by us, for spa treatments during the course.
Before starting the sauna, you should completely cleanse your body and dry yourself.
IN THE SAUNA.
Warm-up phase: 5 to 8 minutes
Depending on your state of mind, you can take the position that best helps you achieve relaxation.
Initially, the sauna air can be kept dry; later you can throw a ladle of water on the stones to increase humidity and sweating.
For the last two minutes it is appropriate to sit down, to restore proper circulation.
Exit slowly to avoid pressure drops.
Cooling phase:
The Finnish Method involves, after a couple of minutes, a short ice shower starting from the feet toward the trunk, it is best to avoid the head being hit first!
Or, gradually immerse yourself in the hot tub with your whole body, taking care to submerge your head last.
The hot tub will be prepared with your chosen Bath Salts to combine the extremely beneficial action of aromatic plants and Aromatherapy.
The bath salts themselves, you will find them at your request In the form of a Scrub: to best cleanse your body of toxins. Treatment is recommended during the cooling phase.
The third stage 10- 15 minutes
In this phase you are expected to re-enter the sauna, for the minutes that suit you best,
always followed by a cooling phase of the same time spent inside the sauna.
It is recommended that this procedure be repeated a maximum of 3 times.
At the end of the treatment, it is recommended that you lie down for as long as you wish, and you can do so in the comfort of your room, where you will find a Tisaneria kit to replenish your fluids and mineral salts.
*The facility will provide towels, mats and sports towels.
On the outskirts of the Nature Village you will find the Garden of Scents and the Garden of Colors, spaces designed to share the tranquility that you experience at Cà Del Pian and experience reconnection with Nature and its rhythms. An Aromatic Herb Garden ready to inundate you with its wonderful scents, with all the benefits we will introduce you to. A Color Garden overflowing with bulbous flowers to once again amaze you with the beauty of Nature and to contribute in our own small way to creating the perfect natural environments for pollinating insects to repopulate.
Guests will find a space dedicated to the All-Year Garden, whose seasonal crops will be available, and in the part of the hill with the best exposure a couple of rows of the ancient vine
neiret
, along with apricot and peach plants for summer, apple and pear trees for fall.
